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Abstract

Get weight training for women routines, circuit workouts, clean eating
recipes, and a private fitness social network for
accountability.-
Home | Tell a Friend | Text Size | Search | Member Login - Click Here

Women's Only Weight Loss, Nutrition, & Motivation Community

bullet Starter workouts that are non-intimidating for you're level of
fitness that burn fat and make you feel great. -
bullet Clean recipes that not only taste mouth watering delicious, but
that help your body accelerate fat loss for a toned sexy body.
-
bullet One-on-one attention, training, help, and motivation so you know
the precise steps for hitting your goals and nothing is left to chance.
-

lose-weight-today-

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Click Here To Visit The Articles Section

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Tuesday, Dec 13, 2011
Kids Banned From Bagged Lunches
By Taylor
Tuesday, Dec 13, 2011 12:56
Apparently this happened back in April of this year, but I just got
wind of it this morning while listening to the news and I almost wanted
to bring my car to a screeching hault because of the absurdity.
A school in Chicago has banned children from bringing a bagged
lunch saying that school lunches are more nutritious than the things
kids pack. Really? Because the last time I heard pizza wasn't
considered a vegetable! But that's what congress has announced for
making school lunges healthy. And on top, if given the choice who wants
to eat that crap food that they serve up?

No offense but my high school lunches when I forgot mine included
buying a Twix bar from the machine because the thought of eating the
food in the line made me want to gag.

Just a warning... but I might sound as if I am on a soap box. Because
let's face it, shouldn't the parents have the right to decide what
their child can eat? It's more cost effective to make lunches and I
think parents can decide what foods they want to provide (granted, I
hope they give healthy ones) but it's the job of the parent, not the
school.

Read the whole article: Chicago School Bans Lunches.

Image source: LillyBeanBrownBagLunch.Com

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Wednesday, Dec 07, 2011
You're Body Is Stronger Than You Think
By Taylor
Wednesday, Dec 07, 2011 02:29
I look at these motivational images all the time. They help me out when
I am just having one of those days... you know, those days where the
last thing you want to do is get off your cozy couch, wiggle into a
sports bra, and workout.

Trust me, we all have them. But it is the few of us that can take a
deep breath while on that couch, know what has to be done and actually
takes action.

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Sunday, Dec 04, 2011
The Power Of Photo Editing
By Taylor R
Sunday, Dec 04, 2011 10:50
We all know that celebrities are photoshopped all the time to lead us
to think they are flawless and absolutely gorgeous. And while most of
them are naturally beautiful I was floored when I saw just what level
they are edited.

A new application was created to help actually reverse editing on a
photograph which of course helps us to see just what was done to the
image in the first place.

Check out a few of these for yourself and you might be surprised to see
just how "normal" these flawless actresses and models are!

Kim Kardashian:

Model

Kim Cattrall

You can see more transformations here:
mashable/2011/12/01/before-and-after-photos/

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Tuesday, Nov 29, 2011
Amazing Treadmill Work
By Taylor
Tuesday, Nov 29, 2011 09:42
I was so impressed by this lady that I had to share it with you! It's
quite possibly the best treadmill work I have ever seen... talk about
talent!

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Saturday, Nov 26, 2011
Newest Workout: Holiday Hottie
By Taylor
Saturday, Nov 26, 2011 11:30
I just finished a new workout program and I couldn't think of a better
theme than the holidays! This is the time that people find out how
dedicated they are to their workouts as life gets busy with cocktail
parties and shopping sprees!

This particular workout is great because there is no equipment needed
so if you're visiting family and can't get to the gym or if you just
don't want to go to the gym then you have a workout to do at home! It
is the combination of two completely different programs so you can't
get bored.

But you have to be a member to use it! So go ahead and try out being a
full member at The Art of Weight Lifting, right above.

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